November 2022              Expressing Gratitude

It has been two years since I set out on this journey of sharing Positive Living themes via social media to help you enhance your life and the lives of others.

As you know, I have been trained through the Holistic Alternative Psychology Home Study Course “Mind Inspired New Dynamics System” (M.l.N.D.S); developed and directed by Dr. Dolores Seymour and derived from the “original” Holistic Alternative Psychology Course; copyright 1998 – 2010 by the American Institute of Holistic Health and Wellness (AIHHW).

Dr. Seymour served as my holistic counselor for about 30 years, and I am proud to say that I am carrying out her work to help enlighten others.

I hope that some blogs or Facebook posts have encouraged you to reflect on life situations and helped you make small positive changes.

Remember, these are not one-time strategies or exercises being posted, but rather if you begin to address those that speak to you, through daily practice, they will become automatic and a part of your repertoire of positive behavioral choices.

Thanks for being part of this special journey. It is a tribute to Dr. Seymour, who helped me change my thinking that improved my life; especially my physical health.  She used to have a telephone hotline with a new positive message daily; and although not daily,  I equate my inspirational posts on Facebook to her messages.  Through her influence, I have been able to live a fulfilling and peaceful life by the way I appreciate the goodness around me and deal with adversities as stepping-stones for growth.

I am grateful to all of you for being a part of this journey, and hope that the gratitude you show comes back to you in many ways.

Ideas for expressing gratitude:  Studies show that even though people may feel grateful, they often don’t express it.  How will you take the time this year to express your gratitude?

• Consider keeping a gratitude journal and recording each morning and evening something for which you are thankful.
• Randomly, write on post-it notes, events, people, and things that have brought you happiness. Use these notes to serve as a constant reminder of the good in your life.  Keep them in a decorative container; and when you are feeling overwhelmed, reach in, grab a few, and read.  They will serve as a tribute to  the love all around you.
• Reflect on your life each week, month, and year by reviewing the blessings that you have.  They do not have to be monumental events or material accumulations.  Instead, focus on family, relationships, health, nature, freedom, job security etc. Next, ask for guidance on the challenges you or a loved one are facing.
• Write a gratitude letter to one who has helped or inspired you.  Give details as to the impact of their kindness.  Find a way to convey those thoughts to them.

With warmth and hugs for a Happy Thanksgiving and grateful heart.

Lora