The Tree of Life is a universal symbol that represents the interconnectedness of life on earth with the universe. It also signifies wisdom, beauty, strength, and fertility among many other important traits. This past year has been challenging on so many levels. World conflicts, extreme climate and weather conditions, the effects of inflation, health issues, and many other situations may have contributed to a difficult year for you. Regardless of the issues this past year, you can look to trees…..
November 2022 Expressing Gratitude It has been two years since I set out on this journey of sharing Positive Living themes via social media to help you enhance your life and the lives of others. As you know, I have been trained through the Holistic Alternative Psychology Home Study Course “Mind Inspired New Dynamics System” (M.l.N.D.S); developed and directed by Dr. Dolores Seymour and derived from the “original” Holistic Alternative Psychology Course; copyright 1998 – 2010 by the American Institute of Holistic Health and Wellness (AIHHW). Dr. Seymour…..
I… IMBALANCES Correct Imbalances Between Mind and Body An imbalance between the mind and the body can be caused by negative emotional states of being and accompanied by stress, thereby causing symptoms of illness that are a wake-up call for you to begin to take positive action for your good health. In addition to stress, studies show that resentment and anger can cause illness, so it is necessary for you to work on forgiveness. You can learn to respond to…..
Dream Mother Teresa once shared: “Not all of us can do great things but we can do small things with great love.“ Do you think about your desires, hopes or ambitions? Do you have passion for your goals? Are you putting off chasing a dream because you feel it may be impossible? No dream is too big or too small for you to achieve, but you must find ways to address what is holding you back. Fear and uncertainty…..
Be Majestic! The Merriam-Webster dictionary defines August by way of a noun as: the eighth month of the Gregorian calendar. According to this dictionary, as an adjective, August describes something that is marked by majestic dignity or grandeur. Through Positive Living strategies, use the month of August to appreciate just how majestic you really are. Be your own beautiful by being true to yourself and your values. Take a stand on your beliefs and respect the beliefs of others. Share…..
July 2022 Bringing Sunshine to Self and Others Summer is here with sunshine, warmth, and balmy breezes. Use sunny days as a reminder to always try and bring sunshine to yourself and others in July and throughout the year. Here are some ways to accomplish this: For Your Body Take a stroll through the park or public gardens. Sit outdoors and read. Splash in a pool. Open curtains to let in natural light. Spend time doing something you enjoy……
Blooming for Personal Growth is the theme for this month’s Positive Living posts. The full moon on May 16th is called the Flower Moon and it represents all that is lush and blossoming. The days grow longer, and the warmer temperatures give a sense of new freedom. Try and use this month to reflect on your circumstances. Flowers need a healthy environment with water and lots of good nutrients in their soil. How are you nurturing yourself to promote…..
To help build your repertoire of Positive Living Strategies, use this document as a resource to get started. Select a different positive living strategy each week for one month. Carry it out daily for that week and record its effect on your well-being. At the end of the month, choose at least two strategies that will become a part of your everyday repertoire and record them. Click here: Feb 2022 text doc for self care Positive Living Strategies weekly
The theme for this month’s Positive Living posts address self-love and self-care. This is an ideal time to open your hearts and minds and take active steps to reflect and refresh practices on new ways of engaging in wellness. Positive Living is about taking charge of your life by making choices that are beneficial to your body, mind, and spirit. The month of February is symbolized by love and what better person to love than yourself? Self-love and self-care…..
Be the best YOU in 2022! Dear Friends: You may find these informative resources helpful as you develop personal goals for this New Year. https:/www.theorangetimes.com/setting-goals-to-improve-emotional-well-being-in-2022/ https:/mirafit.co.uk/blog/how-to-get-fit-2022-goals/ #spiritualgoals A Handbook for Positive Living A Through Z Just Do It You can always think about doing things and about the things that you want, but if you don’t have a plan for attaining any of them, they will remain a desire or a dream. Goal setting can be the plan to…..
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