Monthly Archives: February 2022
Money Saving Challenge Reduce Stress Begin paying off debt and start saving. Use this fabulous tool to start saving each week.
Choose at least three self-care strategies to add to your repertoire: Take responsibility for the choices that you make. Invest in yourself by not trying to please others and learning to please yourself. Let go of others’ negativity toward you. Choose faith, hope, and love. Stop comparing yourself to others. Treat yourself and others with kindness and respect. Be true to yourself. Trust your decisions. Think positive thoughts. Stretch. Eat healthy foods. Walk outdoors. Enjoy nature. Adopt a pet. Reframe…..
To help build your repertoire of Positive Living Strategies, use this document as a resource to get started. Select a different positive living strategy each week for one month. Carry it out daily for that week and record its effect on your well-being. At the end of the month, choose at least two strategies that will become a part of your everyday repertoire and record them. Click here: Feb 2022 text doc for self care Positive Living Strategies weekly
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