Tag Archives: self-care
I… IMBALANCES Correct Imbalances Between Mind and Body An imbalance between the mind and the body can be caused by negative emotional states of being and accompanied by stress, thereby causing symptoms of illness that are a wake-up call for you to begin to take positive action for your good health. In addition to stress, studies show that resentment and anger can cause illness, so it is necessary for you to work on forgiveness. You can learn to respond to…..
July 2022 Bringing Sunshine to Self and Others Summer is here with sunshine, warmth, and balmy breezes. Use sunny days as a reminder to always try and bring sunshine to yourself and others in July and throughout the year. Here are some ways to accomplish this: For Your Body Take a stroll through the park or public gardens. Sit outdoors and read. Splash in a pool. Open curtains to let in natural light. Spend time doing something you enjoy……
The theme for this month’s Positive Living posts address self-love and self-care. This is an ideal time to open your hearts and minds and take active steps to reflect and refresh practices on new ways of engaging in wellness. Positive Living is about taking charge of your life by making choices that are beneficial to your body, mind, and spirit. The month of February is symbolized by love and what better person to love than yourself? Self-love and self-care…..
Recent Posts
Recent Comments
Archives
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- February 2021
- January 2021
- December 2020
- November 2020
- July 2018
- June 2018
- September 2017
- August 2017