July 2022

Bringing Sunshine to Self and Others

Summer is here with sunshine, warmth, and balmy breezes.  Use sunny days as a reminder to always try and bring sunshine to yourself and others in July and  throughout the year.  Here are some ways to accomplish this:

For Your Body

• Take a stroll through the park or public gardens.
• Sit outdoors and read.
• Splash in a pool.
• Open curtains to let in natural light.
• Spend time doing something you enjoy.

For your Mind

• Think happy thoughts.
• Set healthy boundaries with others.
• Allow the sunshine to bring new rays of hope.
• Compliment yourself.
• Follow your heart.

And For your Spirit, Connect with Others

• Go out of your way to help someone in need.
• Communicate in ways to help build up others.
• Volunteer your time.
• Clear clutter and donate items to those in need.
• By bringing sunshine to others, you’ll be lifted too.

Warm summer blessings,

Lora