Money Saving Challenge Reduce Stress Begin paying off debt and start saving. Use this fabulous tool to start saving each week.
Choose at least three self-care strategies to add to your repertoire: Take responsibility for the choices that you make. Invest in yourself by not trying to please others and learning to please yourself. Let go of others’ negativity toward you. Choose faith, hope, and love. Stop comparing yourself to others. Treat yourself and others with kindness and respect. Be true to yourself. Trust your decisions. Think positive thoughts. Stretch. Eat healthy foods. Walk outdoors. Enjoy nature. Adopt a pet. Reframe…..
To help build your repertoire of Positive Living Strategies, use this document as a resource to get started. Select a different positive living strategy each week for one month. Carry it out daily for that week and record its effect on your well-being. At the end of the month, choose at least two strategies that will become a part of your everyday repertoire and record them. Click here: Feb 2022 text doc for self care Positive Living Strategies weekly
The theme for this month’s Positive Living posts address self-love and self-care. This is an ideal time to open your hearts and minds and take active steps to reflect and refresh practices on new ways of engaging in wellness. Positive Living is about taking charge of your life by making choices that are beneficial to your body, mind, and spirit. The month of February is symbolized by love and what better person to love than yourself? Self-love and self-care…..
Be the best YOU in 2022! Dear Friends: You may find these informative resources helpful as you develop personal goals for this New Year. https:/www.theorangetimes.com/setting-goals-to-improve-emotional-well-being-in-2022/ https:/mirafit.co.uk/blog/how-to-get-fit-2022-goals/ #spiritualgoals A Handbook for Positive Living A Through Z Just Do It You can always think about doing things and about the things that you want, but if you don’t have a plan for attaining any of them, they will remain a desire or a dream. Goal setting can be the plan to…..
Positive living is about being in control and responding to challenges by training the mind to allow the universe to take care of what you cannot control. It also encourages seeking seeds of goodness that may come from adversity and using these so called “negative” experiences as steps for growth. Whenever I see a butterfly, it reminds me of how positive living helped transform my life. In 1977 after many years of intermittent abdominal pain, I was hospitalized for emergency…..
Happy December! The final month of 2021 begins today. This year has forced challenges and changes to lifestyles based mostly on circumstances relating to the Pandemic, and you’ve made it through! As the holidays approach in the coming weeks, many will think of gifts to purchase for loved ones. December’s theme for Positive Living is about gifts that don’t come in wrapped packages, such as the gift of time, the gift of friendship, the gift of health and the gift of family. As…..
Dear Friends: Happy November. It has been one year since I set out on this journey of sharing Positive Living themes via social media to help you enhance your life and the lives of others. As you know, I have been trained through the Holistic Alternative Psychology Home Study Course “Mind Inspired New Dynamics System” (M.l.N.D.S); developed and directed by Dr. Dolores Seymour and derived from the “original” Holistic Alternative Psychology Course; copyright 1998 – 2010 by the American Institute of…..
October 2021 Confronting Fears Through Courage Positive Living is about taking charge of your life by making choices that are beneficial to your body, mind, and spirit. The weekday posts for October 2021 honor Breast Cancer Awareness through themes of courage. While family and friends can shower compassion, and medical personnel offer expert care, it takes courage to face a diagnosis of breast cancer. A Handbook for Positive Living A Through Z Lora Kosten, Ph.D. My blog for February…..
Believe in Yourself! As we approach the changing of seasons from summer into autumn, reflect on the worries of the past and see if they are not as important to you now as they were then. What will you do differently to reduce worry the next time? Positive Living is about taking charge of your life by making choices that are beneficial to your body, mind, and spirit. Choices for thoughts and actions are yours to make; you are…..
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